Foods that make you lose weight

One of the most common questions I get asked is, how can I go on a diet without starving, constantly craving for more food or without cheating during my diet? People ask me very frequently what to eat for weightloss so in this article we will provide you hel with the question "Foods that make you lose weight ". 

As a healthcare professional I get asked this question almost every single day and I am surprised how it can frustrate my patients.

You see, the main problem with diets is that most of them have either juices or salads as their basic dishes, now you need to understand that even when you want to lose weight, being hungry and having an empty stomach all the time is not the solution, and you know that, in fact you know that so well that it can make you lose your motivation.

Diet help step one: I am going straight to the point and will give you a complete list of all foods that you can eat without gaining any weight, this will answer you "Foods that make you lose weight " question in a few simple steps, I will also provide you a simple plan how to do this diet.

With this diet you will not:

- Starve yourself to death

- Crave for further foods

-    Lose weight on a short term, but you will keep your pounds of for a long time.

-    Damage your stomach with ulcers (many women who go on diets get frequent acid in their stomach with this method you will even be able to cure those ulcers)

 With this diet you will:

• -         Lose weight every single day and maintain it
• -         Enjoy a healthy and tasty diet
• -         Have fun while cooking because it is so easy and tasty
• -         Be able to provide this diet to your whole family because children 
•           will love it and your husband will lose weight too.
• -         Promote a healthy stomach, intestines, liver and heart
• -         Probably lower your cholesterol levels.

Diet help step two: Now I will provide you a list with the key ingredients of to lose weight diet :

• -         Chicken and Turkey
• -         Fish (Tuna, hake, salmon and other fish)
• -         Semi-skimmed Milk
• -         Semi-skimmed Yogurts
• -         Whole wheat bread
• -         Eggs
• -         Vegetables such as:
• -         Broccoli
• -         Tomato
• -         Letucce
• -         Carrots
• -         Eggplants
• -         Zucchini
• -         Onions
• -         Garlic
• -         Cucumber
• -         Pepper
• -         Several herbs such as:
• -         Sage
• -         Oregano
• -         Parsley
• -         Coriander
• -         Cumin
• -         Sweets such as:
• -         Chocolate Mousse
• -         Cakes
• -         Cookies
• -         Several fruits such as:
• -         Banana
• -         Apple
• -         Strawberry
• -         Lemon
• -         Orange
• -         Plums
• -         Papaya
• -         Mango
• -         Drinks:
• -         Milk based drinks
• -         Fruit Juices
• -         Green tea and other teas