Green Coffee Bean - FDA approved supplements and pills

Green coffee bean can be a very effective way to lose weight but make sure to look for quality products.

One of the best (yet not an exclusive way) to make sure Green Coffee Bean is safe and has a decent amount of its active ingredient is to look for the FDA approval seal.

Below are links or either FDA approved supplements or qaulity supplements that have gained our clients and experts approval and helped them lose weight and improve their overall health.

These are safe options to lose weight with long lasting results: 

Green Coffee Bean Gc7x
Pure Green Coffee Bean
Triminex Free Trial

Garcinia cambogia extract

In this Garcinia Cambogia extract video review Dr Knox a certified Doctor explains how Garcinia Cambogia extract works, the normal dosage, side effects, several studies and information.

Garcinia Cambogia before turning into Garcinia Cambogia extract looks very much like an undersized pumpkin, a fruit that grows in Southeast Asia and India. Garcinia Cambogia extract contains a key ingredient HCA (Hydroxycitric Acid), which is extracted from the rind of the fruit. 

The natural HCA in Garcinia Cambogia has shown to accelerate metabolism and works as an appetite suppressant.

Garcinia Cambogia extract works as a Fat-Burner, appetite suppressant and as a mood enhancer.

Garcinia Cambogia extract became very popular but does it really work? Several studies give a positive answer to this question.

To have a look on scientific studies please visit :

Garcinia Cambogia clinical studies

Hydroxycitric studies

Also for more  information about Garcinia Cambogia  side effects click here.

How do I know if Garcinia Cambogia extract will help me lose weight?

- Made with Garcinia Cambogia Extract

- No artifficial fillers or additives

- 100% natural ingredients

- FDA Approved or on the market for several years without being removed

Want to lose weight with Garcinia Cambogia? 

To access a list of trusted brands / FDA aproved Garcinia Cambogia brands that are safe for you to lose weight please click

 -> here

Was our Garcinia Cambogia review useful? For any questions on our Garcinia Cambogia review please leave a comment bellow or inbox me. 

For a short link to our video please visit:http://youtu.be/lg7sD91S_0c

Green Coffe Bean Extract as seen on Dr. Oz ( expert opinion )

Green coffee bean extract are coffee beans that have not yet been roasted. The roasting process of green coffee beans reduces amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans.

Chlorogenic acid in green coffee bean extract is thought to have health benefits for heart disease, diabetes, weight loss, and others.

Green coffee bean extract became popular for weight loss after it was mentioned on the Dr. Oz show in 2012. The Dr. Oz show referred to it as "The green coffee bean extract that burns fat fast" and claims that no exercise or diet is needed.

There are several Green coffee bean extract reviews but be hope to provide you useful information in this video and description. 

How does it work?

Green coffee beans are coffee beans that have not yet been roasted. These coffee beans as an extract contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. 

For high blood pressure it might affect blood vessels so that blood pressure is reduced.

For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.

Green Coffee Bean extract and Green coffee bean extract reviews became very popular but does it really work? 

Several studies give a positive answer to this question. 

To have a look on scientific studies click here.

For the correct dosing with Green Coffee Bean extract or pills click here

To find out about Green Coffee Bean extract side effects click here 

Want to lose weight with Green Coffee bean extract? Keep it safe and healthy and use either FDA approved brands or take a closer look at the product description. Do not take Garcinia Cambogia without being sure of its origins or legal approval. 
For certified brands with the FDA seal or quality ingredients that will help you safely lose weight click here

                          

 How do I know if Green coffee bean extract will help me lose weight?

- Made with Green Coffee Bean Extract

- No artifficial fillers or additives

- 100% natural ingredients

- Considerable yet safe amount of chlorogenic acid

- FDA Aproved or on the market for several years without being removed

For a short link to our video please visit: http://youtu.be/l4UhNlvDrr0

Garcinia Cambogia FDA approved products to lose weight safely

Garcinia Cambogia can be a very effective way to lose weight but make sure to look for quality products.

One of the best (yet not an exclusive way) to make sure Garcinia Cambogia is safe and has a decent amount of its active ingredient is to look for the FDA approval seal.

Below are links or either FDA approved supplements or qaulity supplements that have gained our clients and experts approval and helped them lose weight and improve their overall health.

These are safe options to lose weight with long lasting results: 

Garcinia Cambogia Direct

Pure Garcinia Cambogia Plus 

Superior Garcinia Cambogia 

Top 10 Foods Highest in Calories

Calories are the basic unit of energy found in all foods and are necessary to maintain the body's vital functions or basil metabolic rate.

 The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass. 

Eating too few calories for a prolonged period of time causes a person to become underweight leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer. 

The amount of calories a person needs depends on their age, gender, activity level, and muscle mass.

The DV for calories is 2000 calories.

 Below is a list of the top 10 foods highest in calories, if you are looking to gain weight.

#1: Animal Fats (Lard, Tallow, Fish Oil) 

It is for a very good reason that this is our number one in the top 10 foods highest in calories. High in saturated fats and cholesterol and low in everything else, consumption of animal fats is best minimized, used as a condiment at most. Tallow, lard, and fish oils all top the list providing 902 calories (45% DV) per 100 gram serving. That is 1849 calories per cup, 117 calories per tablespoon, and 45 calories per teaspoon. Butter contains slightly fewer calories with 876 calories per 100 gram serving or 44% DV.

#2: Vegetable Oils (Soybean, Peanut, Palm, Olive)

Purified vegetable fats do not lag far behind animal fats. Try choose oils like Canola and Olive that are not hydrogenated, and therefore do not contain harmful trans fats. Vegetable oils provide 884 calories (44% DV) per 100 gram serving, 1927 calories per cup, 124 calories per tablespoon, and 44 calories per teaspoon. 

#3: Nuts and Seeds (Macadamia and Sesame)

Packed with vitamins, minerals, and heart healthy fats and fibers, nuts and seeds are a great snack food, particularly if they are dry roasted unsalted. They are, however, extremely high calorie, pilinuts have the most with 719 calories (36% DV) per 100 gram serving. They are followed by macadamia nuts (718 calories), and pecans (715 calories). Most nuts and seeds provide around 948 calories per cup, and 200 calories per ounce. 

#4: Salad Dressings 

 Usually packed with the fats and oils that top this list, salad dressings have earned a bad reputation with dieters trying to lose weight by eating salad. The amount of calories in dressings depends on how much oil and sugar is added when they are made. Simple dressings made of vinegar and herbs barely have any calories at all. The salad dressing with the most calories is French with 631 calories(26% DV) per 100g serving that is 88 calories per tablespoon. Other high calorie dressings include Caesar, Ranch, and Blue Cheese.

#5: Peanut Butter 

The staple spread of lunch is the number 5 food for calories. 100 grams will provide 588 calories or 29% of the DV. That is 1517 calories per cup or 94 calories per tablespoon.

#6: Junk Food (Snacks and Candies) 

 Junk food ranges from the candy bar, to peanut brittle and toffee. It comes in many shapes and forms, but we all know what it is and how bad it makes us feel after we have finished eating it. Most junk food will carry around 560 calories(28% DV) per 100 gram serving. Candy bars provide around 260 calories, and a single 8 ounce bag of extruded cheese based puffs can pack 1269 calories, more than half the calories for you.

#7: Dark Chocolate 

Dark chocolate is a nutrient and antioxidant packed food that is well worth the calories and best eaten in moderation. One hundred grams of pure baking chocolate will provide 501 calories (25% DV). That is 661 calories in a grated cup, and 145 calories in a 29 gram square.

#8: Cheese  

 A vegetarian source of protein, and also a good source of calcium cheese is a tasty addition to most any dish. The Norwegian Brunost or Gjetost has the most calories with 466(23% DV) per 100 gram serving, or 130 calories per oz. Other high calorie cheeses include hard cheeses like Parmesan.

#9: Fried Foods 

 Fried foods are eaten in large servings and also incorporate the oils that top this list. Fast food fried chicken tops the list at 463 calories(23% DV) per 100 grams serving, ~230 calories per strip. Other foods high on the list are onion rings at 407 calories per 100 grams (~30 calories per ring) and fast food french fries at 373 calories per 100 grams or 573 calories per large serving.

#10: Processed Meats (Sausage and Pâté) 

  Typically high in animal fats as well as the vitamins from their internal organs, these processed meats are also high in calories. Foie Gras, the pâté made from goose liver, has the most calories with 462(23%DV) calories per 100 gram serving, or 60 calories per tablespoon. In terms of sausages, the Spanish Chorizo has the most with 455 calories per 100 grams or 273 calories per 4 inch link.

Original post from: http://www.healthaliciousness.com/articles/highest-calorie-foods.php

Foods that make you lose weight

One of the most common questions I get asked is, how can I go on a diet without starving, constantly craving for more food or without cheating during my diet? People ask me very frequently what to eat for weightloss so in this article we will provide you hel with the question "Foods that make you lose weight ". 

As a healthcare professional I get asked this question almost every single day and I am surprised how it can frustrate my patients.

You see, the main problem with diets is that most of them have either juices or salads as their basic dishes, now you need to understand that even when you want to lose weight, being hungry and having an empty stomach all the time is not the solution, and you know that, in fact you know that so well that it can make you lose your motivation.

Diet help step one: I am going straight to the point and will give you a complete list of all foods that you can eat without gaining any weight, this will answer you "Foods that make you lose weight " question in a few simple steps, I will also provide you a simple plan how to do this diet.

With this diet you will not:

- Starve yourself to death

- Crave for further foods

-    Lose weight on a short term, but you will keep your pounds of for a long time.

-    Damage your stomach with ulcers (many women who go on diets get frequent acid in their stomach with this method you will even be able to cure those ulcers)

 With this diet you will:

• -         Lose weight every single day and maintain it
• -         Enjoy a healthy and tasty diet
• -         Have fun while cooking because it is so easy and tasty
• -         Be able to provide this diet to your whole family because children 
•           will love it and your husband will lose weight too.
• -         Promote a healthy stomach, intestines, liver and heart
• -         Probably lower your cholesterol levels.

Diet help step two: Now I will provide you a list with the key ingredients of to lose weight diet :

• -         Chicken and Turkey
• -         Fish (Tuna, hake, salmon and other fish)
• -         Semi-skimmed Milk
• -         Semi-skimmed Yogurts
• -         Whole wheat bread
• -         Eggs
• -         Vegetables such as:
• -         Broccoli
• -         Tomato
• -         Letucce
• -         Carrots
• -         Eggplants
• -         Zucchini
• -         Onions
• -         Garlic
• -         Cucumber
• -         Pepper
• -         Several herbs such as:
• -         Sage
• -         Oregano
• -         Parsley
• -         Coriander
• -         Cumin
• -         Sweets such as:
• -         Chocolate Mousse
• -         Cakes
• -         Cookies
• -         Several fruits such as:
• -         Banana
• -         Apple
• -         Strawberry
• -         Lemon
• -         Orange
• -         Plums
• -         Papaya
• -         Mango
• -         Drinks:
• -         Milk based drinks
• -         Fruit Juices
• -         Green tea and other teas

Garcinia Cambogia - The weight loss miracle

  How to lose weight fast - Best product to lose weight

 So what is the best way to lose weight fast and safe?

Here is a list of the best ranked products that will help you losing weight effectively and on long therm.

After doing some research I found the best available products on the market that were exclusively developed by scientists and health care professionals to help you lose your pounds fast and safe. From all the products this one is the only one scientifically proven to work and therefore my personal pick:

Garcinia Cambogia the weightloss miracle pill (Recomended by Dr. Oz) - Review

Why is Garcinia Cambogia one of the best weight losing methods?

Garcinia Cambogia looks very much like an undersized pumpkin, a fruit that grows in Southeast Asia and India. Garcinia Cambogia contains a key ingredient HCA (Hydroxycitric Acid), which is extracted from the rind of the fruit. 

The natural HCA in Garcinia Cambogia has shown to accelerate metabolism and works as an appetite suppressant.

 Garcinia Cambogia the miracle pill  works as a Fat-Burner, appetite suppressant and as a mood enhancer.

That powerful combination of effects is what allows people to lose weight! HCA inhibits citrate lyase enzyme in your body which is an important catalyst in the metabolic process of converting excess carbohydrates into fat. 

Once this process is inhibited by HCA, the body's natural reaction is to increase carbohydrate oxidation which can result in drastic weight loss!

Want to try Garcinia Cambogia the miracle pill out and let us know what you think?

Get your FREE Garcinia Cambodia miracle pill Bottle.

                           

The natural (HCA) in Garcinia Cambogia " the miracle pill" is a known appetite suppressant that reduces cravings and decreases the urge to consume calories.

Eating habits are affiliated with emotions. Premium Garcinia Cambogia increases your serotonin levels, which leads to better mood and sleep.

- Made with Garcinia Cambogia Extract

- No artifficial fillers or additives

- 100% natural ingredients

- 1000mg capsules 

Want to lose weight with Garcinia Cambogia? For a list of recommended FDA approved products click here