One of the most common questions I get asked is, how can I go on a diet without starving, constantly craving for more food or without cheating during my diet? People ask me very frequently what to eat for weightloss so in this article we will provide you hel with the question "Foods that make you lose weight ".
As a healthcare
professional I get asked this question almost every single day and I am
surprised how it can frustrate my patients.
You see, the main
problem with diets is that most of them have either juices or salads as their
basic dishes, now you need to understand that even when you want to lose
weight, being hungry and having an empty stomach all the time is not the
solution, and you know that, in fact you know that so well that it can make you
lose your motivation.
Diet help step one: I am going
straight to the point and will give you a complete list of all foods that you
can eat without gaining any weight, this will answer you "Foods that make you lose weight " question
in a few simple steps, I will also provide you a simple plan how to do this
diet.
With this diet
you will not:
- Starve yourself to
death
- Crave for further
foods
- Lose weight on a short term,
but you will keep your pounds of for a long time.
- Damage your stomach with
ulcers (many women who go on diets get frequent acid in their stomach with this
method you will even be able to cure those ulcers)
With this diet you will:
- - Lose
weight every single day and maintain it
- - Enjoy
a healthy and tasty diet
- - Have
fun while cooking because it is so easy and tasty
- - Be able to provide this diet to your whole family because children
- will love
it and your husband will lose weight too.
- - Promote
a healthy stomach, intestines, liver and heart
- - Probably
lower your cholesterol levels.
Diet help step two: Now I will provide
you a list with the key ingredients of to lose weight diet :
- - Chicken
and Turkey
- - Fish
(Tuna, hake, salmon and other fish)
- - Semi-skimmed
Milk
- - Semi-skimmed
Yogurts
- - Whole
wheat bread
- - Eggs
- - Vegetables
such as:
- - Broccoli
- - Tomato
- - Letucce
- - Carrots
- - Eggplants
- - Zucchini
- - Onions
- - Garlic
- - Cucumber
- - Pepper
- - Several
herbs such as:
- - Sage
- - Oregano
- - Parsley
- - Coriander
- - Cumin
- - Sweets
such as:
- - Chocolate
Mousse
- - Cakes
- - Cookies
- - Several
fruits such as:
- - Banana
- - Apple
- - Strawberry
- - Lemon
- - Orange
- - Plums
- - Papaya
- - Mango
- - Drinks:
- - Milk
based drinks
- - Fruit
Juices
- - Green
tea and other teas
